A Guide to Epcot with Kids

Yes, You Should You Take Your Kids to Epcot!

Epcot with Kids - Tips and suggestions for having a great day at Epcot with young children. see: http://www.buildabettermousetrip.com/epcot-with-young-children

Epcot isn't just for adults - you and your kids can have a great day at Epcot! There is an Epcot myth that is so widely accepted that you will even sometimes find it in Disney World related guidebooks - this official sounding legend states "that kids will be bored by Epcot" and that "parents of small children should skip this theme park altogether." We at Build A Better Mouse Trip want to expose this crazy anti-Epcot conspiracy once and for all!

Epcot is a great place for the whole family - including preschoolers! It is true that Epcot is different than the Magic Kingdom but that's not a bad thing.  There are very few thrill rides at Epcot that will exclude the younger members of the family. Instead, there are lots of interactive opportunities to engage the senses and hold the interest of almost every age group. You will also find your favorite characters (including character meals) at Epcot and those little touches of Disney whimsy that delight young and old alike.

Look at the smile on the face of Kaylynn, the incredibly cute little girl with an incredible sense of style in the photo to the left.  She and her dad had a great day together in Epcot and your family will too. If you keep reading to find out about all the great things Epcot has to offer your family, you'll see more pictures of Kaylynn having a great time in the China and Morocco pavilions at Epcot.

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Epcot Kidcot Stations - Fun and Free Epcot Activity Specifically for Kids!

Epcot Kidcot Station

There are Kidcot stations throughout Epcot, in both FutureWorld and the World Showcase. Your kids can decorate a card stock Duffy the Bear (free) at which ever station they stop at first. Then they can add a decoration at each additional station throughout Epcot. The World Showcase Kidcot stations can be especially fun because there will often be a Cast Member (Disney employee) from the country represented by the pavilion – giving kids the chance to meet someone from another country. My kids asked the Cast Member in the Japan and China Pavilions to write their (the child’s) name on the back of the bear – it was neat to see it written in a way that is so very different from our English alphabet.

Epcot Character Spot & Other Disney Character Experiences

Did you know that your little one can meet lots of Disney characters at Epcot?

Epcot Character Spot

If you’re going to Epcot with kids, you’ll be glad to know that you can find classic Disney Characters – like Goofy and Donald Duck – at the Epcot Character Spot, near Innoventions West, in Future World. The characters are in front of very cute backgrounds, making it a great spot to get photos. You can utilize Disney’s Photoass service or use your own camera. This is a very popular spot and lines can get very long – they post the expected waiting time near the entrance. This area is closing temporarily beginning September 8, 2019.

Remember that there are lots of characters who appear at the World Showcase Pavilions so don’t feel like you have to stand in a long line with your toddler to see – though this is the spot to find classic Disney characters like Donald Duck.

Epcot has two character meals:

1) Princess Storybook Dining (Breakfast, Lunch & Dinner) at Akershus Royal Banquet Hall in the Norway Pavilion.

2.) Chip & Dale’s Harvest Feast (Breakfast, Lunch and Dinner) at The Garden Grill in the Land Pavilion.

Epcot's Future World for Little Kids

Epcot's Spaceship Earth - Kids Enjoy this Gentle Ride

Spaceship Earth is the ride inside the big silver sphere at Epcot

 Epcot’s iconic focal point is a big, silver geodesic sphere called Spaceship Earth. Inside the 18-story sphere is a gentle, slow moving ride that travels past scenes depicting the development of human communication – from cave paintings to writing to telephones to satellite communications. Honestly, the history lesson is lost on most youngsters but they do seem to enjoy the visual elements of this ride. My daughter loved this ride when she was six. At the end of the ride, you can customize a short animated video and email it to yourself.

TIP: This ride is the first thing you see when you come through the gates and, as a result, is often crazy-busy for the first few hours of the morning. Ride this in the afternoon and you’ll enjoy much shorter lines.  Click here to find out how to get free Disney theme park touring plans that keep you ahead of the crowds and out of the long lines.

The Land Pavilion at Epcot - Soarin' and Living with the Land

The Land pavilion in Future World at Epcot / Walt Disney World Resort - Florida

Epcot’s Land Pavilion has three attractions and two restaurants – all of which are appropriate for families with small children.

Soarin’ is Epcot’s most popular attraction but should be considered a “headliner”, rather than a “thrill ride” because it is gentle enough for almost everyone tall enough to ride this hang-glider flight simulator ride. Don’t worry, you’ll sit upright and have a seat belt as you are raised to experience the sights – and smells – projected on a large IMAX screen. Parents and child can sit side-by-side. The seats do raise and the sensation for flying does bother some people who are sensitive to heights but the ride is very popular with all age groups – from preschoolers to senior citizens. TIP:  This attraction was so popular that Disney added another theater to accommodate more riders but it is still a popular option.  Ride as soon as the park opens, if you don't have a FastPass+ reservation or come back late afternoon.  

Living with the Land is an indoor boat ride past examples of farming and agriculture, both past and present. Gardeners love this ride while others think it sounds suspiciously too educational for vacation purposes. Don’t feel like you have to see it but don’t rule it out either – the sight of a Mickey Mouse shaped pumpkin or the experience of boating through a greenhouse might be better than expected in holding your child’s interest. The ride lasts about 15 minutes.

Epcot - the film “Awesome Planet” will debut in Epcot’s Land Pavilion in January 2020; exact date to be announced. This film highlights the beauty, diversity, and dynamic story of Earth.

The Garden Grill is a rotating restaurant offering the Chip & Dale’s Harvest Feast Character Dinner inside the Land Pavilion.  Advance reservations are recommended – call 407-WDW-DINE. You can check for last minute reservations at Epcot’s Guest Services desk but do so early in the day.

Sunshine Seasons is a quick-service restaurant in the Land Pavilion – no reservations accepted. This is one of the best quick-service restaurants in all of Disney World, with a nice variety of food selections and free refills on beverages. TIP: This location gets VERY busy – have lunch early (around 11:15AM) to avoid long lines at the counters and for ease in finding a table.

The Seas with Nemo and Friends & Turtle Talk with Crush

The Seas with Nemo and Friends in Epcot

The Seas with Nemo and Friends Pavilion should be on every family’s Epcot “must see” list. Here’s what you’ll find:

1.) The Finding Nemo “clamobile” ride takes you into the main part of the pavilion. It is an easy ride that is appropriate for all ages.

2.) An impressive indoor aquarium featuring a huge saltwater aquarium, oceanography exhibits, and real marine life. There are often two rescued manatees on display – especially interesting during feeding time.

3) Turtle Talk with Crush – An interactive animated film featuring Crush (the turtle from Finding Nemo) who tells jokes and answers questions from audience members. Entertaining and education, this tends to be very popular with kids.

4.) Coral Reef – A table-service restaurant with one entire wall looking into the huge saltwater aquarium. The food is generally good but is on the expensive side, especially if you’re not on a dining plan. Coral Reef serves lunch and dinner. The restaurant’s entrance is on the outside of the Seas pavilion. Advance reservations recommended (call 407-WDW-DINE) or check by the restaurant podium early in the day for last minute openings.

The Imagination Pavilion -

Journey into Imagination pavilion in Future World at Epcot.

Epcot’s Imagination Pavilion has three attractions:

1) Journey Into Imagination is a traditional “dark ride” where you ride past different scenes about the four senses…and imagination…in a brightly colored car. There is no height restriction for this ride so it can be enjoyed by the whole family. Adults probably won’t be too impressed by this attraction but little kids love it!

2.) ImageWorks Lab – this interactive area is found at the exit of Journey Into Imagination. There are several stations that let you explore sights and sounds. You can also email a fun, free e-postcard to yourself or to someone else from this area.

3.)  Disney & Pixar Short Film Festival (3-D movie). An enjoyable 18-minute experience featuring 3 short films and in-theater effects.

Epcot's Test Track - A good starter for little kids who want to try big kid rides.

Test Track Height Restriction at Epcot at Walt Disney World Resort in Florida

Test Track falls somewhere between a “headliner” and a “thrill ride”. The whole attraction is very well done and part of the ride includes a few banked laps in a car going about 60 miles an hour. Each car holds up to six riders, with two rows of three seats. My own children all experienced this attraction as soon as they were tall enough and did just fine when told what to expect and when seated next to a parent. It is a great ride and is very popular. If you want to ride, do so as soon as the park opens if you don’t have a FastPass.


Epcot's Mission Space - height requirement: 44"

Space Base play structure for kids at Mission Space - Epcot

Mission Space is a wonderfully executed space simulation ride that showcases the some best work of the Disney Imagineers.  There are two experiences and the one labeled “less intense” is still exciting but probably too intense for most children under age 6, or even a bit older. If some of the family wants to ride, get a “Rider Switch Pass” at the ride entrance and let one parent evaluate the ride to determine whether or not it is appropriate for your child. Even if your little one isn’t going to ride, you can still enjoy the interactive activities at the end of the attraction, including a climbing play area for little ones called “Space Base”. If you’re in the line, a cast member can direct you to this area from inside the attraction; if not, you can access this area by entering through the Mission Space gift shop at the ride exit.


The Jammitors at Epcot / Walt Disney World Resort


Colortopia, presented by Glidden, features a short film that talks about the psychology of color.  There are some fun activities for kids at the Color Lab which has computerized stations where you can blend red, greed, and blue to create new colors and a Spinning Spectrums activity with spinning disks where you can try to guess the actual colors.   The most fun activity may be "Color Our Wold" where you use magic paintbrushes to create beautiful digital scenes.

The SpectacuLAB is a funny 30-minute show that celebrates basic scientific principles like force, acceleration and barometric pressure.


Jammitors at Epcot

The Jammitors are a garbage can percussion group at Epcot. Epcot has some really great live entertainment – the JAMMitors are a “Stomp” like percussion group that perform in Future World.

Epcot's World Showcase for Little Ones

Disney Phineas & Ferb: Agent P’s World Showcase Adventure - Begin by singing up online at agentpwsa.com while you’re at Epcot and then follow clues on your smart phone that will take you on a mission through one of the World Showcase Pavilions. Each adventure takes about 30-45 minutes to complete.

Epcot's Mexico Pavilion - Gran Fiesta Tour Starring the Three Caballeros!

Mexico Pavilion in the World Showcase at Epcot - Disneyworld

The Mexico Pavilion is a beautifully designed pavilion with a Kidcot station, a place to send a free e-postcard, some restaurants, and a boat ride called “The Gran Fiesta Tour, Starring the Three Caballeros” that is a little like a Taco Bell version of “it’s a small world”. Honestly, the ride isn’t Disney’s best work – not by a long shot – but your kids may still enjoy it.

San Angel Inn is a table-service restaurant inside the pyramid and is kind of special. The pyramid’s interior looks like a Mexican village and overlooks the boats from the “Gran Fiesta Tour” ride. It is a lovely setting that families enjoy.   The pavilion's Kidcot station is inside the pyramid in the first entryway.

Donald Duck appears here intermittently throughout the afternoon – check your Epcot Times Guide for exact times during your visit.

Epcot's Norway Pavilion - Frozen Ever After and Princess Storybook Dining

The Norway Pavilion in Epcot's World Showcase

Epcot’s Norway Pavilion is home to Frozen Ever After - a viking boat ride through a "Summer Snow Day" with Elsa, Anna, Olaf, Kristoff and friends.   It is a sweet little ride that has nothing to do with the actual country of Norway but it is sure to appeal to young fans of the Disney movie "Frozen".   There isn't a height restriction for this ride but parents should be aware that the boat does make a bit of a drop that could startle some timid riders. While most of the World Showcase section of Epcot does not open until 11:00AM, the Norway Pavilion opens at 9:00AM. 

Akershus Royal Banquet Hall is home to a character meal featuring Disney Princesses and there are generally at least four princesses in the dining room at all times. Disney does not announce which princesses will be present at any particular time but Cinderella does not usually appear at this Princess meal because she has two other character meals to preside over. They serve breakfast, lunch, and dinner. Advance reservations are highly recommended. Because of the location of this restaurant, I recommend lunch or dinner instead of breakfast.

Meet Queen Elsa and Princess Anna at the Royal Summerhus from park opening to park closing. 

Epcot's The China Pavilion - Jeweled Dragon Acrobats, Circle-Vision Movie, and Mulan

A Guide to Epcot with Kids - Mulan and Mushu greet guests, sign autographs and pose for pictures in the China Pavilion at Epcot.
The China Pavilion in the World Showcase at Epcot / Disney World

Epcot’s China Pavilion is a beautiful pavilion. It’s also home to a visually stunning Circle-Vision movie depicting scenes throughout China – it is gorgeous but might not hold the attention of small children. You do stand through the movie and parents seem to end up holding toddlers at some point.

The Jeweled Dragon Acrobats appear here and are very popular with children.

As for Disney characters, Mulan does appear here intermittently through the day.

Epcot's Germany Pavilion - Snow White & a Model Train

Snow White in the Germany Pavilion in the World Showcase area of Epcot at Disney World.

The Germany Pavilion doesn’t have any rides or movies but you can meet Snow White here at various times during the afternoon.

The pavilion also has a model train that children enjoy watching.

The Biergarten Restaurant features a German band that gets surprisingly high marks with small children.


Epcot's Italy Pavilion - Sergio the juggler

Sergio, the Juggler, in the Italy Pavilion at Epcot.

The Italy Pavilion doesn’t have any rides or movies but it is home to Sergio – a fun juggler who involves the crowd in his performance. This is an act kids really seem to enjoy.
Via Napoli Ristorante e Pizzeria is a popular restaurant in the pavilion.

The American Adventure

The American Adventure in the Epcot World Showcase at Disney World.

The American Adventure is a 30-minute show highlighting some of the most important people and points in America's history.   It features animatronics and multimedia elements and is led by Benjamin Franklin and Mark Twain.   The subject matter may not hold the attention of the littlest members of your family but, with 1024 seats, it is a perfect spot to get off your feet and out of the heat or rain. 

Trivia: It took 5 years to complete this attraction.  There are 110,000 Georgian red clay bricks in the building and the pavilion encompasses 108,555.   While some attractions at Disney World use visual tricks to make them appear larger, this pavilion does just the opposite and is designed to look smaller than actual size so that it doesn't dwarf the other nearby pavilions.

Japan Pavilion

The Matsuriza Taiko Drummers in the Japan pavilion at Epcot

The Matsuriza Taiko Drummers in the Japan pavilion perform 15-minutes shows that capture the attention of many kids several days a week.  Check your Epcot Times Guide for exact times during your visit.

There is also a pond of Koi fish in this pavilion that seem to delight children. 

Morocco Pavilion

The Morocco Pavilion in the World Showcase at Epcot / Disney World.
A Guide to Epcot with Little Kids - The Aladdin characters meet guests, sign autographs and pose for pictures in the Morocco pavilion

This has always been one of my children's favorite pavilions in the World Showcase.   They had fun wandering through the passageways and seemed to stay a little longer at the Kidcot station there than at other pavilions.   Another great thing about this pavilion is the fun character interactions with Aladdin, Genie and Princess Jasmine.   When my kids were a little older, they enjoyed trying the food and seeing the belly dancer in the Restaurant Marrakesh.  

France Pavilion

Belle and the Beast meet guests in the France Pavilion at Epcot.

Serveur Amusant is a neat balancing act that performs several days a week in the France Pavilion.   This act ends earlier than a lot of the live entertainment in the World Showcase so check your Epcot Times Guide to be sure you see them.

Princess Aurora (Sleeping Beauty), Belle and the Beast appear for photos and autographs at intermittent intervals throughout the day - check your Epcot Times Guide and try to arrive at least 5-minutes prior to the scheduled appearance time so that you are sure to see them.

A new Beauty and the Beast Sing-Along will debut in Epcot’s France pavilion in January 2020; exact date to be announced. Click here for all the places to see and meet characters from Beauty and the Beast.

Remy’s Ratatouille Adventure will open in Summer 2020.

The Impressions de France movie is lovely but may not hold the attention of many children but it is a great spot for a rest or to get out of the heat/rain.  

United Kingdom Pavilion

The United Kingdom pavilion in the World Showcase are of Epcot at Disney World.

Alice in Wonderland, Mary Poppins, and characters from Winnie the Pooh greet children throughout the day in the United Kingdom pavilion.   Check your Epcot Times Guide for exact times during your visit and try to arrive at least 5 minutes prior to the scheduled appearance time to be sure you'll be able to get a photo with and autograph from your favorite characters. 

There is a small hedge maze in this pavilion that is too short for adults but there always seem to be gleeful children running through it.

British Revolution is a fun musical group that performs British rock-n-roll from the 60s - 80s.

The Canada Pavilion is lovely but doesn't really have anything geared to young children.  You can see a Circle-Vision movie called O, Canada! and enjoy the beautiful flowers.  

Special Events at Epcot

The Epcot International Festival of the Arts is presented mid-January to mid-February and always includes special activities for kids. 

The Epcot International Flower and Garden Festival is presented every spring and is included in park admission.  This is a gardener's dream but kids also enjoy special activities and exhibits designed just for them, including character topiaries and a butterfly pavilion.

The Epcot International Food & Wine Festival is somewhat notorious for people "drinking around the world' offered every fall but there are some kid-friendly food choices and activities.

Epcot International Festival of the Holidays - Christmas is a wonderful and special time at Epcot.  Each of the World Showcase pavilions will have special holiday storytellers that do a delightful job of presenting a holiday tradition from that country.   Another wonderful Epcot Holiday tradition is the Candlelight Processional where a celebrity narrator and huge choir present the Nativity story through readings and song three times nightly.

Check our list of Special Events and Ride Closures for important information about Epcot during your visit.

Kid-friendly Epcot Tips

TIP: Originally the park name was an acronym: EPCOT = Experimental Prototype Community Of Tomorrow.   Others have suggested that a more accurate acronym would be: Every Person Comes Out Tired. The truth is that Epcot is huge – it is about twice the size of the Magic Kingdom and you can easily walk 8 - 12 miles over the course of a full day in the park. Consider renting a stroller for toddlers and children who generally no longer use one – even six or seven year old kids will find this a lot of territory to cover and will appreciate the ride.

Epcot takes a little advance planning so that you see the entertainment that you want to see - some starts earlier in the day, others a little later in the afternoon – France's entertainment usually ends earliest in the day (around 4:30PM) . You'll received a "Times Guide" when you get to the park but you can get an idea of the schedule in advance by clicking on the "Epcot" tab at http://www.wdwent.com/

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