Quick & Healthy Dining at Walt Disney World

Most people can find nutritious option at the Walt Disney World Resort sit-down restaurants but, you'll be relieved to know that there are healthy choices available at the quick-service restaurants in the Disney World theme parks and water parks. The list is not exhaustive, nor does it focus on vegetarian options or healthy snacks available at carts and kiosks.  While they aren't listed, you'll also find healthy options in the food courts at the Disney World hotels.  Menus are subject to change.

Healthy Options at Disney's Animal Kingdom Park

Healthy food options at Disney's Animal Kingdom park - Walt Disney World Resort.

Flame Tree Barbecue - The St. Louis Ribs and Pulled Pork Sandwiches sure are good but some healthier alternatives may be the marinated, slow-smoked chicken,  Roasted Chicken with Mixed Greens Salad, and the Watermelon Salad.

Harambe Market (Africa Area) - Lots of healthy options here like the grilled chicken skewer with roasted broccoli and tomato salad, or the grilled vegetable stack with herb pesto served with chickpea salad.  The nearby Harambe Fruit Market has lots of healthy fruits and veggies to choose from.

Gardens Kisok – Hummus with vegetables, gluten-free snack items, and fresh fruit cups.

Kusafiri Coffee Shop & Bakery -fruit cups, yogurt and a hot breakfast wrap made with egg, sausage, spinach and goat cheese.

Pizzafari -  Heart of Romaine Salad with Chicken or Shrimp and Mediterranean Flatbread.

Restaurantosaurus - Black Bean Burger or Roasted Chicken with Mixed Greenssalad.

Yak & Yeti Local Food Café - Roasted vegetable couscous wrap, Ginger Chicken Salad or an Asian Chicken Sandwich served with Sun Chips.

Healthy Options at Disney's Hollywood Studios Park

Healthy food options at Disney's Hollywood Studios / Disney World.

ABC Commissary - Vegan Burger, Mediterranean Salad, Coleslaw, Green Beans and more. The best part is that this location now accepts reservations (dinner only).

Anaheim Produce -  Fresh fruit and veggies.

Backlot Express - Galacti Chicken Salad.   Carrot sticks available as an alternative to french fries with other meal options.

Catalina Eddie's - Caesar salad with chicken.

Fairfax Fare - Fairfax salad with romaine lettuce, chili, tomato, roasted corn, sweet peppers and Monterey Jack cheese or 1/2 chicken with black beans and corn.

Min and Bill's Dockside Diner - Sushi vegetable roll served with edamame salad, marinated tomatoes and cucumbers, and chocolate cake.

Pizza Planet Arcade - Vegetable pizza and antipasto salad.

Rosie's All-American Café - Vegetable black bean burger or the soup of the day.

Starring Rolls Bakery (Lunch only) - Turkey sandwich, spicy tuna and salmon sandwich, sushi sampler, soup and salad, roasted vegetable sandwich, mixed greens salad and assorted whole fruit.

Studio Catering Company -  Greek salad, or grilled vegetable wrap.

Planning a Disney vacation? You'll definitely want to subscribe to our free newsletter. You will receive a link to 45 great Disney World Freebies in your welcome note and several helpful “how-to” e-guides over the next week. Unsubscribe at any time.


Healthy Options at Epcot

Healthy Quick-Service Food at Epcot - Walt Disney World Resort / Florida.

Future World:

Electric Umbrellaoak-grilled with green beans and roasted potatoes,  Latin chicken soup, roasted tomato soup, roasted beets & goat cheese salad, spicy togarashi seared tuna noodle salad, vegetable flatbread sandwich, grilled fish tacos, Caesar salad, Vegan Korma with Dardein meatless Chik'n and other seasonal selections.

World Showcase:

Kabuki Cafe / Japan Pavilion -  Edamame, California rolls and sushi.

Katsura Grill / Japan Pavilion - California roll, spicy tuna roll, vegetable roll, udon, teriyaki salmon,  teriyaki chicken, sushi, Japanese curry rice, chicken cutlet curry, miso soup, edamame, and steamed vegetables.

Kringla Bakeri og Cafe / Norway Pavilion - Norwegian club sandwich, vegetable torte, Norwegian meatballs, mixed greens, and fruit cups.

Les Halles Boulangerie & Patisserie / France Pavilion - Brie, apples and cranberries in multi-grain bread; chicken sandwich with cheese, tomato, red onion and pesto; country bread with grilled eggplant, peppers and goat cheese, bleu cheese salad, nicoise salad, and quiche Florentine,

La Cantina de San Angel / Mexico Pavilion -  Chicken tacos, fruit popsicles, and refried beans.

Liberty Inn / America Pavilion - Southwest chicken salad, freshly grilled vegetarian "chick'n" breast with corn salsa, and Red, White and Blue Salad with Grillled chicken.

Lotus Blossom Café / China Pavilion -  Hong Kong Style Vegetable Curry over Rice, Sesame Chicken Salad, and vegetable egg rolls.  Note:  you can probably get better Chinese food at home.

Outpost Snacks - Seasonal fruit cup and frozen yogurt waffle cone.

The Tangierine Café / MoroccoPavilion – Mediterranean Wraps, Vegetarian Platter, hummus, tabbouleh, and CousCous salad.

Healthy Options at Magic Kingdom

Healthy food options in the Magic Kingdom at Disneyworld.

Aloha Isle / Adventureland - fresh cut pineapple spears.

Auntie Gravitie's /Tomorrowland - Fruit smoothies and whole fruit.

Be Our Guest / Fantasyland - This is a quick-service location at lunch only.  French onion soup, potato leek soup, tuna or chicken nicoise salad, quinoa salad, vegetable quiche, and assorted sandwiches.

Cheshire Café / Fantasyland - whole fruit.

Columbia Harbour House / Liberty Square – Hummus Sandwich with tomato & broccoli slaw, grilled salmon with couscous and broccoli, broccoli peppercorn salad, garden harvest salad, clam chowder, vegetarian chili, and steamed broccoli.

Cosmic Ray's /Tomorrowland – Rotisserie chicken,  vegetable burger, grilled chicken sandwich, turkey sandwich, vegetable sandwich, Greek salad, and cucumber salad.

The Diamond Horseshoe / Frontierland (open seasonally) - Mixed green salad, portobello salad, portobello sandwich, tuna salad with croissant, turkey sandwich, and mixed fruit cup.

Friar's Nook / Fantasyland - Vegetable and chips with hummus and fruit.

Gaston's Tavern - Fantasyland - Mixed fruit cup, mixed vegetable cup with dip, and hummus and chips.

Main Street Bakery / Main Street USA - Smoothies and flavored green tea.

Pecos Bill's Tall Tale Inn and Cafe / Frontierland - Southwest Chicken Salad, vegetable burger, and corn on the cob.

Pinocchio Village House / Fantasyland - Caprese flatbread, Mediterranean salad, Caesar salad with chicken, and tomato basil soup.

Prince Eric's Village Market / Fantasyland - Apple slices, mixed fruit, watermelon, grapes, pineapple cup, whole fruit, hummus with chips, mixed vegetable cup with dip, juice, teas, and lemonade.

Sleepy Hollow / Liberty Square - Waffle with strawberries, and Nutella and fresh fruit waffle sandwich.

Tomorrowland Terrace Restaurant / Tomorrowland – Citrus shrimp salad.

Tortuga Tavern / Adventureland - Chicken burrito, taco salad, vegetarian burrito, Caesar salad with chicken, and black bean soup.

Healthy Options at the Disney World Water Parks

Healthy food choices at the Walt Disney World Resort Water Parks - Blizzard Beach & Typhoon Lagoon.

Blizzard Beach:

Avalunch - Caesar Salad with chicken, and a fresh fruit cup.

Lottawatta Lodge – Caesar Salad with chicken, chicken wrap, mushroom vegetarian burger, grilled chicken sandwich, and a fresh fruit cup.

Cooling Hut - Tuna sandwich, chicken wrap, and a fresh fruit cup.

Frostbite Freddy's Frozen 'Freshments - Smoothies.

Warming Hut – Chicken wrap, Caesar salad with chicken, jerk chicken sandwich, and jerk chicken nachos.

Typhoon Lagoon:

Leaning Palms - Caesar salad with chicken, chicken wrap, turkey pesto sandwich, tropical salad with chicken, and fruit cups.

Lowtide Lou's (open seasonally) – Chicken wrap, and turkey pesto sandwich.

Snack Shack – Chicken wrap, tuna salad, Caesar Salad with chicken, turkey pesto sandwich, and shrimp wrecked salad.

Typhoon Tilly's – Chicken wrap, Caesar Salad with chicken, and turkey pesto sandwich.

Healthy Option at Disney Springs

Blaze Fast-Fire’d Pizza - Yes, yes, I know you’re supposed to feel guilty about pizza but there are lots of great veggies and lean meats like chicken that you can choose for a 'build-your-own pizza. Side salads are also available.

Chicken Guy! has grilled chicken tenders; pair these with a salad and you can feel good about what you eat here.

Cookes of Dublin offers a char-grilled chicken breast sandwich with tomato chutney and greens.

D-Luxe Burger only really has one healthy choice - a veggie burger option topped with tzatziki, green bean salad, lettuce and tomato.

Disney Food Trucks is worth a look for things like fish tacos.

Earl of Sandwich has salads and wraps with fresh and tasty ingredients like tuna salad, lean turnkey and fresh veggies.

Polite Pig has cedar plan salon with maple-dijon glaze.

Wolfgang Puck Express has lots of light, healthy and tasty menu entrees and salads that don’t skimp on flavor.

Save time and money by having healthy snacks, bottled water and other food items delivered directly to your resort by Garden Grocer - Click HERE for more information.

Let Us Help You Make Magical Memories at Disney World 

We want to help you have the most wonderful, most memorable Disney vacation possible. We know that giving you good, up-to-date information and a few simple tools will make a huge difference in your Disney vacation. Long lines become short lines and you will have great memories of shared experiences instead of missed opportunities.  That's why we're called Build A Better Mouse Trip.

Here’s how we help you have a great vacation:

  1. Your travel agent – You have one agent from start-to-finish who knows your name and your priorities and who wants to do everything possible to help you have a wonderful experience.

  2. “Best Days” Itinerary – We’ll help you build an itinerary that includes your priorities for fireworks, parades, crowds and shows. Then we help with dining & Fastpass+ reservations.

  3. Saving Money – Of course we watch for discounts and promotion and automatically apply the best available offer to your reservation but we also help you avoid up-sells and options you won’t use.

  4. We Are Fee-Free - We book directly through Disney and we never charge a service fee so you never pay any extra to use our services when you book your trip through us. You can have all the benefits Disney offers PLUS all the services we offer. You can also purchase planning services through us if you've booked on your own or through another travel agency.

Let’s start planning a great vacation!

Our “Quote Request” form is the easiest way to start planning your trip. Just fill in as much or as little information as you know at this time and one of our agents will be in touch soon. There’s never any pressure or obligation.

Get A Quote