Healthy Counter Service choices at Walt Disney World
There a lots of healthy choices at WDW. You can obviously find nutritious option at the sit-down restaurants but here are some counter-service restaurant recommendations from the Disneyworld theme parks and water parks. The list is not exhaustive, nor does it focus on vegetarian options. It will help you make good use of your Disney Dining Plan quick service credits. Menus are subject to change.
Animal Kingdom:
- Flame Tree Barbecue. This might not be strictly healthy but the smoked chicken, ribs, smoked Barbecue Chicken Salad, and fruit plates sure are good.
- Harambe Fruit Market – fresh fruits & juices
- Kusafiri Coffee Shop & Bakery has a fruit cup w/ yogurt, McDonald's
- Restaurantosaurus - mandarin chicken salad or a veggie burger
- Pizzafari has Chicken Caesar Salad
- Tamu Tamu Refreshments has a fruit smoothie w/ no added sugar.
- Safari Turkey Kiosk has Smoked Turkey Legs.
Disney's Hollywood Studios (Formerly called Disney-MGM Studios):
- ABC Commisary has Veggie noodle stir fry, tabbouleh wraps, and fresh fruit.
- Anaheim Produce has Fresh fruit.
- Catalina Eddie's has mixed greens.
- KRNR Station Snacks has smoothies made w/ non-fat yogurt.
- Starring Rolls Bakery often has Turkey Focaccia, grilled veggie pita etc.
- Toy Story Pizza Planet has a Toy Story Salad.
- Flatbread Grill (formerly Studio Catering Co.) has Grilled Chicken with Rice & Black Beans, Chicken Caesar Wrap, or Greek Salad.
Epcot:
- Electric Umbrella - Chicken Salad or whole wheat turkey wrap.
- Sunshine Seasons in "The Land" has lots of healthy choices – roasted beets & Goat Cheese Salad, Seared Tuna on Mixed Greens, Caesar Salad, Soup, Grilled Vegetable Cuban Sandwich, Turkey & Muenster Cheese on Foccacia sandwhich, Rotisserie Chicken Flatbread, and Grilled Salmon.
- Look at the Chef's selection at the Kringla Bakeri og Cafe ( Norway )
- Cantina de San Angel (Mexico) has a taco with grilled chicken and a taco salad.
- Liberty Inn ( America ) has a couple of salads.
- Avoid China - you can get better Chinese food at home.
- The Tangierine Cafe ( Morocco ) – Mediterranean Wraps, Vegetarian Platter, hummus, tabbouleh, and CousCous salad.
- Yakitori House ( Japan ) has some very good choices w/ tables in a lovely Japanese garden – Chicken Ginger Salad, Garden Salad, Teriyaki Chicken, and Japanese Curry.
Magic Kingdom :
- Auntie Gravitie's (Tomorrowland) -Fruit smoothies
- The Tomorrowland Noodle Station – Vegetable Noodle Bowl with Tofu, Teriyaki Chicken, Caesar Salad.
- Cosmic Ray's (Tomorrowland) – Rotisserie Chicken, Chicken Garden Salad, Vegetarian Wrap, Country Vegetable Soup, Caesar Salad with Chicken, and Kosher Selections. Avoid the desserts here, they are not very good.
- You can get fresh fruit at the Mainstreet Bakery, Liberty Square Market , and at the Toontown Farmer's Market
- Columbia Harbour House ( Liberty Square ) – Hummus Sandwich with tomato & broccoli slaw, Garden Galley Salad, Clam Chowder, and Vegetarian Chili.
- Pecos Bill's (Frontierland) has a wonderful Chicken Salad with chicken, jicama slaw, lettuce, veggie & cheese.
- Pinocchio Village House (Fantasyland) has an antipasto salad and a grilled turkey & bacon panini.
- Surely the Dole Whips at Aloha Isle must be good for you, if you're determined to be absolutely healthy - they do offer fresh cut pineapple spears.
- Tomorrowland Terrace Noodle Station has a Vegetable Noodle Bowl with Tofu, Caesar Salad with Chicken, or Beef & Broccoli with Steamed Rice.
Blizzard Beach :
- Lottawatta Lodge – Chicken Wrap, Cobb Salad, Garden Salad, & a fresh fruit cup.
- The Warming Hut – Chicken Wrap
- Avalunch – Turkey Club Wrap, and Southwest Chicken Salad.
- Frosty the Joe Man Coffee Shack – Smoothies
Typhoon Lagoon:
- Coffee Hut – Fruit Smoothie, assorted teas.
- Leaning Palms – Chicken Wrap, Mediterranean Tuna Salad, Caesar Salad, Grilled Chicken Caesar Salad, fruit cup & Fruit Yogurt.
- Lowtide Lou's (open seasonally) – Chicken wrap, Chicken Caesar Salad, & applesauce.
Typhoon Tilly's Snack Shack – Chicken wrap, Caesar Salad with Chicken, & Smoothies.
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