What Is A Dole Whip?

Dole Whips at Disney World and Disneyland

Imagine yourself miserably hot and humid - you dread moving because that'll just make you even hotter. Then someone (maybe an angel) hands you a dish of a cheerful yellow, softly frozen pineapple (flavored) treat. From the first bite, your outlook brightens while visions of hula girls dance in your head. Okay, that might be a little bit of over-sell but Dole Whips are just plain wonderful! My whole family loves them and we'll use any excuse to get one.

If you prefer hard facts to hyperbole, here is the official (though uninspiring!) description: "Dole Soft Serve Mix is a lactose free dry mix that is reconstituted with tap water and frozen down in a soft serve machine. Marketed under the popular Dole brand name, this unique product delivers an intense, natural pineapple fruit flavor, yet is fat free and cholesterol free.". That may be technically accurate but it certainly fails to capture the joy your taste buds experience when introduced to a Dole Whip

Where To Get A Dole Whip at Disney World

Aloha Isle - Magic Kingdom Theme Park - Adventureland Area :This refreshment stand carries both pineapple and vanilla Dole Whip. You can also get pineapple spears, pineapple juice, and Dole Whip floats here. If you're on a Disney Dining Plan, you can use one of your snack credits to get a Dole Whip. There are those - even in my own family - who get sprinkles on their Dole Whips. Sprinkles!?!? Yuck! Click here to learn how to skip the line at Aloha Isle using mobile ordering.

The floats have Dole Whip floating in pineapple juice - very refreshing.

TIP: If there are multiple lines, check to see which server gives the bigger servings and get in that line.

Tamu Tamu - Disney’s Animal Kingdom - Africa Area: This location sells a cups of Pineapple Dole Whip suitable for children and teetotalers like myself but they also offer a very popular option that includes dark rum or coconut rum for those who can present photo ID proving that they are at least 21-years old.

Epcot International Flower & Garden Festival is a seasonal event usually held from early March to Early June. The festival’s Pineapple Promenade usually features both regular Dole Whip and a pineapple float made with Coconut Rum.

Marketplace Snacks at Disney Springs also sells Dole Whip.

Everything Pop at Disney’s Pop Century sells pineapple soft-serve and pineapple floats from 6PM to 11PM.

Pineapple Lanai, at Disney's Polynesian Village Resort Hotel - located just outside the Great Ceremonial House (main building), sells Dole Whips but doesn't carry as many items as Aloha Isle, in the Magic Kingdom. No sprinkles here but you can buy a souvenir tiki bowl or sipper.

Trader Sam’s Grog Grotto, at Disney’s Polynesian Village Resort, sells a drink called Spikey Pineapple that features Barbancourt Pango Rhum blended with Dole Whip. Must be 21 or older.

TIP: My family loves to buy a Dole Whip at Pineapple Lanai just before going out to the Polynesian resort's "beach" area to watch the Magic Kingdom fireworks and the Electric Water Pageant (floating parade). This is one of life's simple pleasures.

Where to Find Dole Whip at Disneyland

Tiki Juice Bar - Disneyland Theme Park - .Did you know that the Tiki Birds were the first Disney Animatronic figures? It is a quaint show and the line for Dole Whips is often shorter on the show's courtyard side than on the Adventureland side. You can use Disneyland app mobile ordering to skip the line at this location.

Tangaroa Terrace - Disneyland Hotel now serves Dole Whip soft serve, Dole Whip floats and Dole Whip floats with Rum.

The Coffee House - Disneyland Hotel sells Dole Whip and Dole Whip floats.

Dole Whip at Aulani - A Disney Resort & Spa in Hawaii

Aulani - A Disney Resort & Spa on beautiful Oahu Island in Hawaii has Dole Whip available for purchase at the Ulu Cafe.

Of course, you might also want to visit the Dole Plantation while you’re on Oahu and try a Dole Whip there.. The Plantation Grill offers Dole Whip cones, cups, waffle cones, waffle bowls, a float and Dole Whip cups with topping.

Does Everyone Like Dole Whips?

Strangely enough, there is a small minority of people who think Dole Whips are terrible. There are also some people who think Dole Whips are entirely over-rated - they aren't bad; they're just not amazing. I'll admit that nostalgia may be part of the attraction since many people experience these for the first time while on vacation.

Disney sometimes goes a little crazy around Christmas, serving Dole Whips that are tinted green or red and some people find that just a little weird.

What Is In Dole Whips (Ingredients)

Water*, Sugar, Dextrose, Pineapple Juice Concentrate, Coconut Oil**, Stabilizers (Cellulose, Xanthan Gum, Locust Bean, Karaya Gum, Pectin), Silicon Dioxide (Anticaking), Corn Syrup Solids, Citric Acid, Sodium Caseinate (A Milk Derivative), Artificial Flavor, Potassium & Sodium Phosphate, Mono & Diglycerides, Artificial Color (Yellow 5 & 6), Soy Lecithin.

*This ingredient statement was written with water added according to the recommended preparation instructions. Product is sold without water.

**Adds a trivial amount of fat.

Serving size: 1/2 cup

Calories: 80 per 1/2 cup serving

Calories from Fat: 5 per 1/2 cup serving

Nutrition: Clearly you're confused about the purpose of a Dole Whip...this ain't about nutrition. (there are trace amounts of vitamin C)

You Can Make Dole Whip at Home

If you have a sorbet maker, you can purchase a 4-pound bag of Dole Whip mix from Amazon for about $25 and enjoy a Dole Whip at home any time you want. The video below tells you what to do. Click here to order Dole Whip Mix - they even have other flavors.

Similar to Dole Whip - Recipes to Try at Home

It may not be convenient for you to head to Disney World for a Dole Whip or to purchase a bag of Dole Whip mix so here are a few look-alike recipes that might get you through a Dole Whip craving. These include dairy products but they're probably more nutritious that the real Dole Whips.

Dole Whip (Easy Version)


  • Frozen Pineapple Chunks

  • Juice of one fresh lime

  • Coconut milk, other milk, or pineapple juice

Put the pineapple chunks, lime juice and enough coconut milk to keep things moving in your blender and blend until smooth. Try not to add too much liquid, if possible, but you can just put the mixture in your freezer for a little while before serving if the mixture is too soft. We tried this first without lime juice but we find the lime juice actually enhances the pineapple flavor.



  • 1 quart pineapple juice (Dole)

  • 1 teaspoon vanilla

  • 3 cups cream

  • 3 cups sugar

  • milk


Mix the pineapple juice and sugar -- make sure that the sugar is dissolved. Next add the cream and vanilla. Pour the whole mixture into a 4-quart Ice Cream freezer container. Add milk to finish filling to the "fill line". At this point simply follow the instructions on your ice cream maker. When the ice cream is ready you can serve it as is or you can stick it in the freezer for a while and let it set up a bit. Makes 8 Servings



  • 2 cans (20 oz. each) DOLE crushed pineapple

  • 2 tbsp. lemon juice

  • 2 tbsp. lime juice

  • 1/3 cup sugar

  • 1 1/2 cups heavy whipping cream, whipped


Drain pineapple: reserve 2 tbsp. juice. Set aside.Place pineapple, lemon juice, lime juice, sugar and reserved pineapple juice in blender. Cover and blend until smooth.Pour into two 1-quart freezer zipped bags. Store bags flat in freezer. Freeze 1 1/2 hours or until slushy. Stir pineapple slush gently into whipped cream until slightly blended in large bowl.Return to freezer until completely frozen, about 1 hour and serve.